Friday, April 15, 2016

3. Do you need to sit down to take your shoes off? This may not necessarily point to the fact that you are overweight though. But if you find it difficult removing your shoes even when sitting down because of an over-sized belly, then it’s time to lose weight. 4. Do you have pains in your knees? That’s another clear sign of overweight. The heavier you are, the more your knees and joints will suffer; and the longer you remain overweight, the more they will hurt. If you are dealing with aching knees, your weight might be the problem. 5. Do you snore? Snoring doesn’t necessarily mean that you are overweight or obese, but obese people generally have a higher tendency to snore.