Friday, April 15, 2016

Top 7 signs that you need to lose weight It’s very important to be conscious of your weight; you need to keep your weight in check constantly if you want to enjoy good health. There are so many health hazards that are associated with been overweight like heart disease, high blood pressure, diabetes, high cholesterol and even sudden death. Your body mass index and body circumference measurement can tell if you need to lose weight or maintain your current weight Below are some other signs that will tell you if you need to lose some weight. 1. Are your old clothes too small or very tight? If your old clothes don’t fit again, that’s a very obvious sign that you should think about losing weight. 2. Has your doctor told you that your blood pressure is high or that you have an elevated blood sugar level, or that your cholesterol level is no longer good? This is your body’s way of alerting you that it’s time to lose some weight. 3. Do you need to sit down to take your shoes off? This may not